The Bar Method

I was first introduced to this form of exercise on a trip back to the Bay Area by an old friend and workout partner. Whenever we're together we exchange workout and health tips & tricks and about a year ago she challenged me to a new workout program called The Bar Method. I had never heard of it before, but became incredibly intrigued as she described it to me - the smallest muscle movements making the greatest overall impact. I needed to see what all of the buzz was about. While we didn’t make it to any of the in-person classes (a bit pricey and only in very specific locations) she had a few copies of some of their workout DVDs, which we enjoyed together.

And, I must say, after just a few DVD classes, I was hooked! (And sore!) I immediately ordered copies of my own and find myself both continually impressed and motivated by their workouts.

First, I have to say, that the woman who founded The Bar Method, Burr Leonard, and appears in most of their videos, is 58 years old and HOT. H-O-T. She has one of the best bodies imaginable, which is motivation in and of itself (!) to keep you up and moving during the exercises. While working out, I literally meditate over having a body like that when I’m 58- the ultimate incentive!

But, I digress... (sort of.)

The Bar Method is a workout technique based on the work of Lotte Berk, a German dancer and is designed through a series of fat-burning and muscle shaping isometrics specifically designed to strengthen and stretch every major muscle group in your body. The benefits? It's non-impact, improves posture and literally re-shapes your entire body. You'll develop "dancer" muscles in a matter of months- Michelle Obama (sculpted) arms, flat abs and elongated thighs. (I mean, really. How awesome is that.)

These exercises are small and almost make you wonder how you are actually “working out”- but let me tell you, you’ll feel the workout the next morning! Never have I been more soar from such small muscle movements! All the isometrics, regardless of the muscles you are working are intense and quick - only spending about a minute per movement.

What I love about the pace is that it allows your brain to stay focused while your muscles scream (literally). Even though the movements are small, you will definitely sweat and you will move for the entire 60 minutes, which will keep your heart rate elevated so you get the most out of each minute.

Here is a list of studios, which are scattered throughout the country, but still limited to only a few cities. If there are no studios close to you (like me), try any of these DVDs- they are fun, and once you make the initial investment- they pay off everyday!

Also, in writing this, I discovered Burr Leonard's blog- it's so interesting! I highly recommend checking it out!

All of this writing and re-learning about this amazing program is re-motivating me to get. on. it!

Resolution within a resolution. Bar Method 3-5 days a week. (!)