A new year. A new plan.


For 2011, after struggling to come up with a singular New Years Resolution for ourselves, we decided to do break down our ideas and goals and do each of them for a set period of time. We started on January 3rd with "Not Eating Out" for 36.5 days and set out to keep the momentum going over the entire year. What we found throughout that process though, was the easier, less collaborative they got, the harder it was to keep, and the easier they were to let go. We SO enjoyed everyday of our toughest challenges - and this year, having reflected on what worked and what didn't- we've decided to bring back our favorites- push ourselves by doing less longer and keeping each other motivated along the way...


So, for 2012, please join us on our new adventure and wild ride that will be 50 days.

Monday, February 28, 2011

Power Pairs!

If you're looking for a workout that will WORK. YOU. OUT. but also allow for efficiency and speed- Check out these two-in-one exercises: http://www.womenshealthmag.com/files/pdfs/power-pairs.pdf
Our very good friend send us this link, swearing she fell over during a couple of these moves! However, know that the more you do them, the better (and stronger) you get.
It's a 20 minute workout, three days a week- so doable and will yield awesome results.
Grab your free wights and a stability ball and let us know what you think!
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